Starting a new Chapter

Gained 5kg this year despite the heavy work out and eating right. I kept my New Years resolution of working out but didn’t achieve my goal to lose weight. 99% of people set these resolutions or statements and never commit let alone start. My aim for 2020 is just to be happy and notice my...

Quote of the day: Learn to be happy right now.

Orange Fennel Salad

Recipe 2 oranges 1 bulb fennel washed and trimmed Tblsp parsley Extra Virgin Olive oil Salt and pepper Method 1. Wash and trim fennel then thinly slice 2. Peel and slice oranges 3. Chop parsley 4. Mix all ingredients and drizzle with olive oil and season. This has become my go to summer salad ....

Positive mind positive life

Whatever you say to yourself today let it be nice. Make an effort to say something nice to yourself every morning and throughout the day. Every morning and throughout the day make an effort to be kind to yourself, through positive self talk. Happy New Year 2019

Personal Time

I feel like haven't written for a while. Been a roller coaster couple of months but I'm getting my mojo back. Today felt like reflecting on finding your own space and time. I find that is so important for your mental health. It could be taking a walk, meditation, yoga or even being on the...

Compassion….you are not alone

Given the recent sad news on Anthony Bordein and Kate Spade. Today I want to talk about mental health and being sensitive to those around you. You never know what someone is going through so be kind always. Watch out for especially those who seem to be fine always.! Depression and anxiety is all so...

Happy Mother’s Day

Mother's are a blessing. They sacrifice everyday for our happiness, listen to our mourning about nothing, encourage us, motivate us, are our biggest supporters / cheerleaders and love us no matter what. Happy Mother's Day to all mums and especially my gorgeous mother!

What to expect in your first yoga class.

It can be nerve racking to attend your first yoga class, I was honestly anxious and a little nervous. Thoughts of looking silly whilst attempting to practice a pose, worry of being the only beginner in the class and what do I even bring went through my head. I took my time to find a...

Activated Charcoal – what are the benefits?

I have been off coffee lately and back to drinking my spicy Bengali Chai with almond milk. But it gets boring so felt like something different today. Was very excited when I went out for my usual Sunday morning coffee and noticed new fancy lattes on the menu list. I have had turmeric latte but...

Learning to Switch off

This weekend I consciously made an effort to switch off from daily routine, from work, from have to's, and from what is expected to happen in the day. I purely let go and relaxed. No pressure to get up or clean but just be is what I did and boy do I feel so at...